New Classes Announced, Kitchen Rx: Cooking for Better Health Series Continues in Salem
July – December 2026 Program Schedule and Registration Now Available
A packed year of programming continues at the Stewart’s Shops/Dake Family Teaching Kitchen at Salem Family Health! Made possible by the Mary McClellan Foundation, six more months of drop-in hours and nutrition education classes have been announced.
Drop-in hours don’t require registration; all are welcome! Stop by to learn about seasonal produce and preparation, quick and easy recipes, simple healthy treats and other topics.
Nutrition education classes dive deeper into the components of your diet and how they impact you. Upcoming sessions spotlight the effect of food on your organs, hormones, mood and more. Registration is required.
All programs are free for Hudson Headwaters patients and community members, thanks to the Mary McClellan Foundation. See the complete schedule, learn more about each session and register (when applicable) below.
July 2026
Wednesday, July 8: Frozen Summer Treats
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Stay cool this summer with these easy, frozen treats.
No Registration Required
Tuesday, July 14: Less-Guilty Sweets
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
Satisfy your sweet tooth and leave the guilt (and extra sugar) behind.
Register Now
Monday, July 20: Digestive Health – Fueling with Fiber
6:00 p.m. – 8:00 p.m. | Kelsey Southerland, Food for Life Instructor
Discover the power of fiber and how it can improve your gut health.
Register Now
Wednesday, July 22: Simple Summer Salads
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Learn what produce is in season and how to transform it into a simple salad.
No Registration Required
Tuesday, July 28: Batch Cooking 101
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
Meal prep is a great way to save time and make sure you have easy access to nutritious foods throughout the week.
Register Now
August 2026
Tuesday, August 11: Anti-Inflammatory Diet
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
An anti-inflammatory diet can help prevent or improve many chronic health issues.
Register Now
Wednesday, August 12: What’s in Season – Part 1, Easy Prep
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
You can create delicious meals without using an oven or stove. We’ll show you how, featuring seasonal ingredients.
No Registration Required
Tuesday, August 18: Feeding Your Microbiome
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
Did you know that your gut is full of good bacteria that keep your digestive system running properly? Learn how to feed this “microbiome,” and your bacteria will thank you!
Register Now
Wednesday, August 26: Add Mindfulness to Your Meals
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Slow down and bring calm and awareness to meal planning, shopping, cooking and eating.
No Registration Required
Monday, August 31: Food for Life – Power Brain Foods
6:00 p.m. – 8:00 p.m. | Kelsey Southerland, Food for Life Instructor
Powerful everyday foods can help preserve memory and cognitive function.
Register Now
September 2026
Tuesday, September 1: Kids Cook Series – Part 1
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
It’s family night at the Teaching Kitchen! Learn how to make breakfast and lunch together.
Register Now
Tuesday, September 15: Kids Cook Series – Part 2
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
This time, we’ll learn how to make kid-approved dinners and desserts. Little ones welcome!
Register Now
Wednesday, September 16: What’s in Season – Part 2
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Discover what’s in season and how to prepare dishes using these seasonal ingredients.
No Registration Required
Tuesday, September 22: Eat Smart, Spend Less
12:30 p.m. | Jamie Martin, RD, CDN
Eating well doesn’t have to mean breaking the bank. Prepare budget-conscious meals that you (and your wallet) will love.
Register Now
Wednesday, September 23: Healthy Snacking
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Do you like to snack when watching movies and shows? Improve your snack rotation with these healthy options.
No Registration Required
Monday, September 28: Hormones – PMS & Cramps
6:00 p.m. – 8:00 p.m. | Kelsey Southerland, Food for Life Instructor
Certain foods can help reduce PMS symptoms, minimize cramps and improve overall premenstrual regulation.
Register Now
Wednesday, September 30: Easy Fall Soup
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Soup is a quintessential fall dish, but it doesn’t have to be complicated to make.
No Registration Required
October 2026
Monday, October 5: Hormones – Tackling Menopause
6:00 p.m. – 8:00 p.m. | Kelsey Southerland, Food for Life Instructor
Lifestyle impacts everything, including hormonal regulation. Learn how to use food and lifestyle changes to ease the challenges of menopause.
Register Now
Wednesday, October 7: Muffin Mania
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Bake in nutrition to start your day off right!
No Registration Required
Tuesday, October 13: Beans, Beans, They’re Good for the Heart
12:30 p.m. | Jamie Martin, RD, CDN
Beans may be small, but they pack a big nutritional punch! Easy meals, like chili, are a great way to incorporate more beans into your diet.
Register Now
Wednesday, October 14: What’s in Season – Part 3
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Discover what’s in season and how to prepare dishes using these seasonal ingredients.
No Registration Required
Tuesday, October 20: Harvest Bounty
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
Examine local producers’ harvest bounty and learn what you can do with these fresh ingredients.
Register Now
Wednesday, October 21: Spooky Treats
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Halloween is right around the corner, but there aren’t any tricks in this drop-in session, just treats.
No Registration Required
Tuesday, October 27: Potassium and Fiber
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
Are you getting enough potassium and fiber? Learn more about these critical nutrients and what you can eat to reach recommended levels.
Register Now
Wednesday, October 28: Spotlight on Smoothies
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Smoothies are a great way to add nutrition to your daily routine, plus they’re easy to make.
No Registration Required
November 2026
Wednesday, November 4: Mindfulness for the Holidays
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
The holiday season can be stressful. Learn how to navigate this time of year using mindfulness.
No Registration Required
Tuesday, November 10: Easy Seasonal Soups – Part 1
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
These satisfying seasonal soups are tasty and easy to make.
Register Now
Wednesday, November 11: Holidays with Health in Mind
1:00 p.m. | Jamie Martin, RD, CDN
The holiday season tends to be synonymous with overeating, but it doesn’t have to be that way. Keep health in mind this year with healthy holiday recipe swaps, tips and tricks.
Register Now
Wednesday, November 18: Thanksgiving Desserts
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Don’t skip dessert this Thanksgiving! These treats have a healthy twist.
No Registration Required
Tuesday, November 24: Easy Seasonal Soups – Part 2
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
You can never have enough simple soup recipes on hand this time of year.
Register Now
Monday, November 30: Hormones – Food & Mood
6:00 p.m. – 8:00 p.m. | Kelsey Southerland, Food for Life Instructor
What we eat impacts how we feel. Learn how to create dynamic dishes for a better you.
Register Now
December 2026
Tuesday, December 1: Feeding the Liver
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
Certain nutrients benefit specific organs. This week, we’ll focus on foods that can help your liver perform optimally.
Register Now
Wednesday, December 2: What’s in Season – Part 4
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
Discover what’s in season and how to prepare dishes using these seasonal ingredients.
No Registration Required
Wednesday, December 9: Secret Ingredient
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
The secret ingredient is… Drop in and find out!
No Registration Required
Monday, December 14: Happy and Healthy Holidays
6:00 p.m. – 8:00 p.m. | Kelsey Southerland, Food for Life Instructor
Observe the preparation of (and sample!) decadent holiday dishes that bring health with well wishes.
Register Now
Wednesday, December 16: Simple Holiday Treats
Drop-In Hours: 9:00 a.m. – 3:00 p.m. | Kate Ormsby & Kim Sipowicz
You’ll want to bring these simple (and healthy!) holiday treats to all your festivities this season.
No Registration Required
Tuesday, December 22: Feeding the Thyroid
6:00 p.m. – 7:00 p.m. | Craig Rothman, MS, RD, CDN
If you are struggling with a hypo or hyperthyroid condition, these diet plans can help.
Register Now